We welcome and invite you to gather alongside other beautiful heart lead women as we come together in circle and explore what sacred self-care looks and feels like for each of us. (This is unique to everyone). Experiencing what it feels like to be nurtured, connecting with our mind, body and soul and how we can do this for ourselves on a regular basis. Learning to love and care for yourself is deeply healing and transformative work. When we love ourselves, we exude and radiate love with everything that we do and with those around us. It’s time for you!
This circle we will explore self-care and self-love, and how the two are interconnected. When we take care of ourselves from a place of love our self-care is amplified, we start to accept all of who we are.
Together in this safe and sacred space you will be guided through beautiful rituals, meditations, moving your body and designing your own self-care ritual; looking beyond what we may believe self-care actually is. You will feel seen, heard, nurtured and lovingly supported.
This is a space for you to show up all as you are and take that much needed deep breath in and exhale out. To let go (even for a couple of hours) of all things business, family, work, relationships etc and to be fully present in the moment. This circle is a delicious soul nourishing part of your self-care.
Let yourself be held in the magic and love of women’s circle.
THE SACRED SELF-CARE CIRCLE WILL INCLUDE:
· Flower essence cleanse inviting you to take a deep breath and drop into your heart space.
· Exploring Self-Care Rituals that feel delicious for you.
· Self-Care Meditation
· Energy Healing
· Connection
· Oh, and a whole lot of love, support and more self-care
You will leave feeling lighter, deeply nurtured, honoured, connected, grateful and inspired to expand your self-care tool kit. Knowing you are not alone on this journey of self-care; you have a community around you that supports and lovingly encourages you to embrace your self-care, self-love practises.
We are so looking forward to seeing you in circle with us.
Tracy and Gabrielle
xo
*Meet near top of Commonwealth Place, Queen Elizabeth Terrace (above The Jetty)
What to Bring:
- Your beautiful and open heart.
- A yoga mat (let us know if you don’t have one), and cushion.
- We recommend you wear clothing that is comfortable to sit on your yoga mat and move about.
- Your favourite pen, note pad or book to lean on to write.
- Water bottle
Tracy is a Reiki & Flower Essences Practitioner and Life Alchemist. Tracy is a heart led, manifesting generator, dreamer, mum of 4 boys and a wildflower. Tracy’s mission is to teach and enlighten as many people as she can to connect with nature through the wisdom of flowers, the intelligence of energy healing and the alchemy of connection through circles. By nurturing their souls and empowering them to love themselves fiercely, be the beautiful wildflower that they are and live a life in full bloom.
