What is your drink of choice?

Oh, my favourite drink ATM is called NOWAY hot chocolate. It’s a hot chocolate that has collagen and magnesium (very important for women) in it. So yummy and guilt-free, great for warming up now it is starting to get cooler. 

Tell us a little bit about yourself? 

My background is in Strength and Conditioning and personal training. I have been in the industry for 13 years and have loved every minute of it. I am fascinated with how the human body works thinking outside the box with my training. I have been in Canberra for 2.5 years and slowly adjusting to the cold. I love all sports. Outside of training, you will find me riding my horse and playing with my gorgeous kelpie dog Ellie.

Tell us about Goddess Online and how it came to be?

Through my studies and coaching, I found there was a massive gap in the fitness industry towards women’s health. Coaches and trainers were not taking the female hormones and menstrual cycle into consideration. Many of my girlfriends and clients were really struggling with their health and nothing seemed to work. That is when I decide to design a platform where women can go and learn how to train like a woman. Most of the information around nutrition and training has been studied on men and designed on men therefore it does not work for women. This is where the goddess online training sets itself apart from many other training platforms. Specifically, this site helps women adjust their training and nutrition to be aligned with their monthly cycle. 

How can we support Goddess Online?

I would love you to come and be a part of our online community. You can be a full remember and receive unlimited access to all of our health education, training programs and meal plans. Or you can simply be a part of our free Facebook group called “Becoming Goddess Online Mastermind” where you will find free information and interviews by women’s health experts from all over the world on all areas on women’s health (seriously it is epic the information these women provide). 

Any advice for those wanting to turn their dream into a reality?

If you are passionate about something and can’t stop thinking about it DO IT. No matter how long it will take you or what other people say if it sparks a fire inside you go for it. You don’t have to have it all figured out in the beginning, just take the first step and the path will unfold as you progress. 

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